These health problems manifest themselves in particular through an emotional distancing from work and restrictions in the private sphere (social withdrawal). Cynicism builds up at work and the joy of work noticeably fades. Tasks that those affected used to enjoy doing are then simply perceived as “must be done”. The enthusiasm for work dull and those affected often show less appreciation for customers and work colleagues. It is pushed to the rule.

Changes are also noticeable in the private sector. For example, the common bowling evening or participation in the pottery class with friends is cancelled because the person concerned feels too exhausted for activities after work. In such situations, the longer the imbalance situation lasts, the easier it is to find reasons for rejections. Those affected justify this to themselves by saying that they need the energy for work. Little by little, the last opportunities to recharge your batteries disappear and the last reserves are finally used up.

Without intervention by the foregoing, friends and/or family winding up, this negative spiral continues downward until, in the end, there is a feeling of total exhaustion, of being injured.